30-Day Carnivore Diet Meal Plan with Calorie & Macronutrient Estimates

30-Day Carnivore Diet Meal Plan with Calorie & Macronutrient Estimates

30-Day Carnivore Diet Meal Plan with Calorie & Macronutrient Estimates

The following 30-day meal plan provides daily calorie counts and macronutrient breakdowns. The plan averages 2,000–2,500 calories per day and includes various meats, seafood, eggs, and fats to prevent monotony.

Day Breakfast Lunch Dinner Calories Macros (Protein/Fat/Carbs)
1 Scrambled eggs (3), bacon (3 strips), butter (1 tbsp) Ribeye steak (300g), bone marrow (2 tbsp) Grilled salmon (200g), beef liver (100g) 2,400 170g / 180g / 0g
2 Cheese omelet (3 eggs, 50g cheddar), sausage (2 links) Chicken thighs (300g), duck fat (1 tbsp) Pork belly (250g), bone broth (1 cup) 2,300 160g / 170g / 0g
3 Hard-boiled eggs (4), pork rinds (50g) Ground beef (300g), cheddar (30g) Ribeye steak (250g) 2,200 180g / 160g / 0g
4 Fried eggs (3), beef liver (100g) Lamb chops (250g), butter (1 tbsp) Bison steak (250g), ghee (1 tbsp) 2,500 190g / 180g / 0g
5 Scrambled eggs (2), bacon (4 strips) Salmon fillet (300g), bone marrow (2 tbsp) Chicken drumsticks (250g), butter (1 tbsp) 2,300 175g / 170g / 0g
6 Omelet (3 eggs), sausage (2 links), cheese (40g) Ground beef patties (300g), butter (1 tbsp) Pork ribs (300g), beef tallow (1 tbsp) 2,600 185g / 190g / 0g
7 Butter coffee (black coffee + 2 tbsp butter), eggs (2) Beef brisket (300g) Ribeye steak (300g) 2,400 165g / 185g / 0g
8 Scrambled eggs with cheddar, bacon Ground bison with duck fat Lamb chops with bone broth 2,400 170g / 180g / 0g
9 Hard-boiled eggs with butter Pork belly with beef liver Salmon fillet with butter 2,300 165g / 175g / 0g
10 Omelet with sausage and cheese Chicken thighs in duck fat Beef brisket with ghee 2,500 180g / 185g / 0g
11 Poached eggs with butter Ground beef with cheddar Ribeye steak with bone marrow 2,400 175g / 180g / 0g
12 Bacon and eggs with butter Pork ribs with beef liver Salmon with tallow 2,300 165g / 175g / 0g
13 Butter coffee, scrambled eggs Lamb chops with duck fat Chicken wings with bone broth 2,400 180g / 185g / 0g
14 Hard-boiled eggs, bacon Ribeye steak with marrow Bison steak with butter 2,300 170g / 175g / 0g
15 Omelet with cheddar and butter Ground beef with liver Pork belly with ghee 2,400 180g / 180g / 0g
16 Fried eggs with bacon Salmon with duck fat Chicken thighs with bone broth 2,300 170g / 175g / 0g
17 Scrambled eggs with sausage Lamb ribs with marrow Ribeye with butter 2,400 180g / 185g / 0g
18 Butter coffee, eggs Ground bison with cheddar Pork ribs with bone broth 2,400 170g / 180g / 0g
19 Hard-boiled eggs with butter Beef brisket with liver Salmon with tallow 2,300 165g / 170g / 0g
20 Scrambled eggs with cheddar Chicken wings with duck fat Ribeye steak with marrow 2,400 175g / 180g / 0g
21 Omelet with bacon and butter Ground beef with cheese Pork belly with bone broth 2,400 180g / 185g / 0g
22 Poached eggs with sausage Salmon with marrow Lamb chops with butter 2,300 170g / 175g / 0g
23 Fried eggs with bacon Ribeye steak with marrow Chicken thighs with bone broth 2,400 180g / 180g / 0g
24 Scrambled eggs with cheddar Ground bison with liver Pork ribs with butter 2,400 180g / 180g / 0g
25 Butter coffee, eggs Beef brisket with cheddar Salmon with duck fat 2,400 170g / 180g / 0g
26 Hard-boiled eggs with bacon Lamb chops with liver Ribeye steak with marrow 2,400 180g / 180g / 0g
27 Omelet with cheese and sausage Ground beef with bone broth Pork belly with butter 2,400 180g / 180g / 0g
28 Scrambled eggs with butter Chicken thighs with liver Salmon with tallow 2,400 175g / 180g / 0g
29 Fried eggs with bacon Ribeye steak with marrow Lamb chops with butter 2,400 180g / 185g / 0g
30 Butter coffee, eggs Ground beef with cheese Pork belly with bone broth 2,400 180g / 180g / 0g

Additional Benefits of the Carnivore Diet

  • Metabolism Reset: The body becomes more efficient at using fat as fuel, which can improve energy levels, hormone regulation, and appetite control.
  • Sustained Energy: No more "afternoon crashes" due to the elimination of carb-induced blood sugar spikes.
  • Improved Body Composition: High protein intake supports lean muscle mass retention during fat loss.
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